Health Articles and More...For Health Tips offers you current health articles on a variety
of health issues. Preventive medicine works! You and your family can enjoy a healthier life and save money by preventing health complications in
the first place. The next best thing is to discover any conditions early, when they are easier to treat, and last but not least, to learn how to
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Today's Health Tip
How much do you sleep? Do you sleep sufficiently?...
Sleep specialist Michael Stevenson, Ph.D. says that if you sleep half the time you are in bed, then your sleep efficiency is
only 50%. The idea is to attain a rate of 90%.
If you go to bed at 10:00 pm with the idea of getting up at 6:00am, but you just can fall asleep until 2:00am,then Dr. Stevenson says don't go to
bed until 2:00am. Rather than laying awake and sleepless for 4 hours, you will feel better if you don't go to bed till then.
After 7 days of sleeping well for those 4 hours, go to bed 15 minutes earlier the following week. And after successfully achieving this, keep
adding another 15 minutes each week,but cut back whenever you are having trouble again.
"You sneak up on it a bit at a time" Dr. Stevenson says. "Almost immediately, people begin to feel better. Ironically, you are using sleep
restriction as a weapon against insomnia.". More Health Tips
Recently Added Health Article
Alcoholism - Cirrhosis of the Liver - Care Plan
Cirrhosis of the liver is often associated with alcoholism however it also occurs in individuals who never drink. Chronic
alcoholics may exhibit cirrhosis due to repeated damage of the liver by the alcohol. The precise cause is unknown, however the link between
alcohol and cirrhosis is well documented. Other possible causes include poor nutrition, especifically a deficiency of vitamin B, genetic
deficiencies, long standing obstruction of the common duct that drains the bile, extended periods of exposure to drugs and other toxic chemicals,
such as carbon tetrachloride. Cirrhosis is more common among men between the ages of 40 and 60. Read more...
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List of Our Current Health Articles
Nutrition Articles
8 Useful Tips To Improve Your Health
Breakfast - Can I skip it?
Making the right choices for a healthy diet
Vitamins or Minerals You Should You Be Taking
Nutrition as we age....
more articles.....
Diabetes Articles
What is Diabetes and how many types are
there?
Diabetes Symptoms Understanding Diabetes and How It
Works
Type 1 Diabetes
Type 2 Diabetes
more articles....
Arthritis Articles
What is Rheumatoid Arthritis?
Does Rheumatoid Arthritis affect the joints
only?
What to do after being diagnosed with
Rheumatoid Arthritis? Most Common Forms of
Arthritis
Controlling Your Arthritis
Ease the Pain of Rheumatoid Arthritis - Have a
Healthy Lifestyle
A Healthy Arthritis Diet
more articles ...
Hair Loss Articles
Hair Loss as We Age
Facts About Hair and Hair Loss
More Causes of Hair Loss
Alopecia Areata
more articles...
Flu Articles
The Flu - What is it? A Cold or The Flu? Which One Is It?
How To Prevent The Flu
more articles...
Headache Articles
Headache - What is it?
Headache Home Remedies
Tension Headache
Cluster Headaches
Migraine Headache
more articles...
IBS Articles
IBS - Causes
Diet for IBS
Natural Remedies for IBS
IBS and Stress
Alcoholism Articles
Alcoholism
Signs of Alcoholism
Effects of Alcoholism in the Body
Cause of Alcoholism
Treatment for Alcoholism
Cirrhosis of the Liver - Care Plan
Today's Words of Inspiration
"When you're through learning, you are through." Vernon Law
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