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For Health Tips offers you current health articles on a variety of health issues. Preventive medicine works! You and your family can enjoy a healthier life and save money by preventing health complications in the first place. The next best thing is to discover any conditions early, when they are easier to treat, and last but not least, to learn how to cope with any disease.

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 The Great Cholesterol Lie

Dr. Lundell reveals why the cholesterol theory is scientifically and fatally flawed and has been since it began and why inflammation is the real cause of heart disease.

Then he simply reveals very good news-your action plan! How you can heal your heart naturally without statin medications! Who is Dr. Dwight Lundell to write this extraordinary book and why should we believe this outstanding physician?

  • 25 Year Cardiovascular And Thoracic Surgeon

  • Pioneer, "Off Pump" Beating Heart Surgery

  • Beating Heart Hall of Fame

  • Phoenix List Top 10 Doctors For Ten Years

  • Performed Over 5,000 Heart Surgeries

  • The information in this book will change every thing you thought you knew about heart disease once you learn the cholesterol theory is a lie, a myth, a faulty theory lacking scientific fact.

 
Today's Health Tip
How much do you sleep? Do you sleep sufficiently?...

Sleep specialist Michael Stevenson, Ph.D. says that if you sleep half the time you are in bed, then your sleep efficiency is only 50%. The idea is to attain a rate of 90%.
If you go to bed at 10:00 pm with the idea of getting up at 6:00am, but you just can fall asleep until 2:00am,then Dr. Stevenson says don't go to bed until 2:00am. Rather than laying awake and sleepless for 4 hours, you will feel better if you don't go to bed till then.
After 7 days of sleeping well for those 4 hours, go to bed 15 minutes earlier the following week. And after successfully achieving this, keep adding another 15 minutes each week,but cut back whenever you are having trouble again.
"You sneak up on it a bit at a time" Dr. Stevenson says. "Almost immediately, people begin to feel better. Ironically, you are using sleep restriction as a weapon against insomnia.". More Health Tips

Alcoholism - Cirrhosis of the Liver - Care Plan

irrhosis of the liver is often associated with alcoholism however it also occurs in individuals who never drink. Chronic alcoholics may exhibit cirrhosis due to repeated damage of the liver by the alcohol. The precise cause is unknown, however the link between alcohol and cirrhosis is well documented. Other possible causes include poor nutrition, especifically a deficiency of vitamin B, genetic deficiencies, long standing obstruction of the common duct that drains the bile, extended periods of exposure to drugs and other toxic chemicals, such as carbon tetrachloride. Cirrhosis is more common among men between the ages of 40 and 60. Read more...

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List of Our Current Health Articles

Nutrition Articles

8 Useful Tips To Improve Your Health
Breakfast - Can I skip it?
Making the right choices for a healthy diet
Vitamins or Minerals You Should You Be Taking
Nutrition as we age....
more articles.....

Diabetes Articles

What is Diabetes and how many types are there?
Diabetes Symptoms
Understanding Diabetes and How It Works
Type 1 Diabetes
Type 2 Diabetes
more articles....

Arthritis Articles

What is Rheumatoid Arthritis? 
Does Rheumatoid Arthritis affect the joints only?
What to do after being diagnosed with Rheumatoid Arthritis?
Most Common Forms of Arthritis
Controlling Your Arthritis
Ease the Pain of Rheumatoid Arthritis - Have a Healthy Lifestyle
A Healthy Arthritis Diet
more articles ...

Hair Loss Articles

Hair Loss as We Age
Facts About Hair and Hair Loss
More Causes of Hair Loss
Alopecia Areata
more articles...

Flu Articles

The Flu - What is it? 
A Cold or The Flu? Which One Is It? 
How To Prevent The Flu
more articles...

Headache Articles

Headache - What is it?
Headache Home Remedies
Tension Headache
Cluster Headaches
Migraine Headache
more articles...

IBS Articles

IBS - Causes
Diet for IBS
Natural Remedies for IBS
IBS and Stress

Alcoholism Articles

Alcoholism
Signs of Alcoholism
Effects of Alcoholism in the Body
Cause of Alcoholism
Treatment for Alcoholism
Cirrhosis of the Liver - Care Plan

Today's Words of Inspiration

"When you're through learning, you are through." Vernon Law

More Quotations

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