One important thing you should do is to learn to respond to your body. You should become aware of when you feel joint stiffness the most. Make a note of when you feel joint discomfort. You will have to learn to test and set your limits. By paying attention to how your body reacts to certain physical activities, you will learn to avoid overexertion.

Another important consideration has to do with maintaining a healthy weight. This is particularly important for arthritis patients, especially when arthritis strikes the lower back and legs, because extra weight can place excessive weight on the body's joints and muscles, exacerbating the symptoms of arthritis. If necessary, a weight loss plan may be prescribed for alleviating the symptoms of arthritis. If you have some form of arthritis, seek advice from your doctor before beginning a weight loss plan.

Your doctor or occupational therapist may be able to recommend physical activities that are low impact and fun to do. Many arthritis patients find that water exercises are ideal since they provide a good workout without damaging fragile muscles or exacerbating joint stiffness and pain.

Yoga is another good low impact activity that can help you stay tuned and increase your flexibility. Another good low impact diet activity that can help you stay healthy and maintain a normal weight is walking. Taking up a regular walking routine is a good way to stay within a normal weight limit, stay flexible, and stay healthy.

Another important thing to keep your body healthy and pain-free is to do some kind of regular physical activity. Think of exercise as an important part of your treatment. Many research studies have shown that some form of regular physical activity can help reduce the pain and discomfort associated with rheumatoid arthritis. Regular exercise can also help increase your flexibility, strengthen your muscles, reduce your fatigue, and provide you with an overall feeling of well being. Don't be afraid of exercise or trying new physical activities because of your rheumatoid arthritis.

For the most part, you'll be fine as long as you learn to read your body's signs and avoid overexertion. There are three general types of exercises that are well suited to those suffering from rheumatoid arthritis. They are: flexibility exercises, cardio or aerobic exercises, and strengthening exercises. Yoga and Pilates are good examples of exercises that can substantially gently increase your range of motion. Running, walking, and bicycling are excellent aerobic exercises that are good for your heart and overall joint health. Water exercises in particular are good for rheumatoid arthritis sufferers because it increases your flexibility while increasing your strength.

Before you begin an exercise program, make certain to speak with your health care provider. As a rheumatoid arthritis patient, your doctor may be able to prescribe specific exercises that can help alleviate your symptoms. Your doctor may also be able to refer you to a physical therapist that you can work with.

Rest and exercise are basic in the treatment of rheumatoid arthritis and more rest will be mandatory in the active stage of the disease.  Resting does not mean immobilization. It must be accompanied by exercise to prevent loss of muscle power and to avoid crippling joint deformity.

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