IBS and Stress

Almost all IBS sufferers complain of mental and emotional difficulties such as tiredness, anxiety, depression and sleep disorders.  Many of the mental and emotional symptoms of IBS patients may be the result of the bowel disturbances or by problems such as stress, food allergy, illnesses or candidiasis. 

It is important that you realize that stress is not a direct cause for IBS, it is simply a common cause for the body to become irritated and therefore trigger Irritable Bowel Syndrome.  Increased contractions of the colon during exposure to stressful circumstances have been proven to take place in IBS sufferers and non IBS sufferers.  This could explain for the increased abdominal pain and irregular bowel movements experienced by most individuals during periods of stress. 
If you are under a lot of pressure, perhaps you will notice that your IBS symptoms are getting more intense and may feel a strong urge to go the toilet to move your bowels as you start with stomach cramps. 

Discovering some ways to ease your stress will in addition help in the relaxation of your gastrointestinal tract.  Reducing stress is not easy but  it may produce significant improvement in sumptoms.  To cope with stress you have lots of choices. You could get psychological therapy or start taking anti-depressants to decrease your stress level.  By controlling your emotions and stress, you could prevent Irritable Bowel Syndrome from taking over your life.

It is possible that the stress that some IBS sufferers experience is already present in the intestinal and colon area.  You could lower this type of stress by relaxation of your body through physical exercise.  When stretching your body you are allowing the muscles in that area to relax. 

If you practice yoga, some breathing techniques that include the relaxation of the abdomen can be especially useful.  Some poses such as Cobra will help the organs from your stomach area
and improve overall relaxation. Yoga will not only prepare the muscles and connective tissue but  also is believed to tone organs including the gastrointestinal tract. 

Guided imagery works very well as well, you could purchase a tape or simply listen to your favorite relaxation tunes and imagine yourself relaxed and enjoying whatever activity you enjoy the most, such as surfing, fishing, bathing in the sun, etc. 

Daily meditation helps clear your mind and will help you relax at will. 

Regular exercise works well, anything from a short 20-30 minute walk to round of golf, swimming, etc.