There is not much concern about a subject of the female sexual disorders in the scientific community in comparison with the male sexual disorders. In spite of this, women also have difficulties with sexual arousal and having a satisfaction during the sexual activity.
According to the peculiarities of the female physiology, libido is responsible for all processes happening during the sexual intercourse. The blood circulation is improved in genitals, natural lubricant is produced, a sensitivity of the nerve endings is increased in women depending on the degree of the sexual arousal.
The biggest problem that up to 30% sexually mature women face is a low libido. It is an acquired state which appears because of stress, fatigue, routine and dull sexual life, sexual infections and other factors.
Nowadays there are enough products and methods to increase the female sexual appetite. Of course, the easiest and fastest way is to take female Viagra. This drug is officially allowed for women and approved by FDA in order to increase the sexual drive and increase a sexual arousal of women during the sexual intercourse. Now it is easy to find women’s Viagra name on the internet and order this medication without being distracted from important things.
But if you do not want to use pharmaceutical products and are going to restore libido by means of increasing the natural biochemical processes in the body, you should pay attention to natural products to increase the sexual appetite in women.
Doing morning exercises, sports and relaxing is what every woman should do at any age. Any physical exercises for the increase of libido should effect on the muscles of the small pelvis and inner side of thigh.
These actions improve the blood circulation, enrich the mucous of vagina with microelements and regulate a production of hormones. The work with the additional weight favors a production of hormones which increase a sexual arousal.
Due to the physical exercises, you will control your internal muscles and get more pleasure during the sexual activity. Moreover, sport is the best way to forget about stress and fatigue.
A balanced meal is a guarantee of a good health. It is not a secret anymore. But how do food products help to restore libido?
A lot of products contain a great amount of vitamins and minerals, and also ingredients that increase a production of hormones. Moreover, fresh healthy food improves psychological health and work of heart, cleans the walls of the blood vessels from cholesterol and reduces the sugar level in the blood in patients with pancreatic diabetes. Here are several useful products:
- Avocado contains potassium useful for heart and increasing libido
- Dark chocolate stimulates a synthesis of endorphins (happy hormones), and it helps to improve the mood before the sexual intercourse. It contains Phenylethylamine increasing a sexual drive
- Ginger root improves the blood circulation and stimulation during the sexual intercourse
- Asparagus contains vitamin E (it is responsible for the synthesis of the sexual hormones)
- Parsley is a natural booster for men and women
- Oysters have a special enzyme dopamine which increases libido well
- Seafood is the oldest natural stimulants of the sexual drive
However, neither sport, nor food can give a fast effect. It should be complex, and makeover and dirty talks with your partner will also help. The more you talk about sex, the more quality it will be.